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Reduce/eliminate back and joint pain |
|
Improve muscle strength and power |
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Increase joint motion |
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Increase muscle tone & muscle mass |
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Increase bone density associated with osteoporosis |
|
Increase flexibility & co-ordination |
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Improve circulation associated with diabetes |
|
Strengthen pelvic floor muscles and improve pelvic floor function |
 |
Improve balance & decrease risk of falling |
|
Rehabilitate with CP, Parkinson's |
|
Improve core stability |
|
Increase metabolism and accelerate weight loss |
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Decrease diastolic blood pressure |
|
Increase tendon strength |
|
Increase in growth hormone production |
|
Increase in testosterone production |
|
Increased jump height ability |
